Low Fat Perfectly Roasted Carrots
Transform your everyday veggies into a crowd-pleasing delight with this recipe for Low Fat Perfectly Roasted Carrots. Featuring just a handful of simple ingredients—fresh carrots, olive oil, thyme, and a zing of lemon juice—this dish is an effortless way to add vibrant flavor to your table while keeping calories in check. Roasted to tender perfection in under 40 minutes, the carrots develop a subtle golden caramelization, enhanced by aromatic herbs and a splash of citrus for a refreshing finish. Whether you’re serving them as a healthy side dish or enjoying them as a guilt-free snack, these roasted carrots are sure to satisfy. Easy to prepare and packed with wholesome flavor, this recipe is ideal for busy weeknights or festive gatherings alike.
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Recipe Information
Ingredients
- 500 grams carrots
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh thyme
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 200°C (390°F).
Wash and peel the carrots, then cut them diagonally into uniform pieces, approximately 1/2 inch thick.
In a large bowl, combine the carrot pieces with olive oil, salt, black pepper, and fresh thyme. Toss until the carrots are evenly coated.
Spread the carrots evenly on a baking sheet lined with parchment paper or a silicone mat, ensuring the pieces are not overcrowded.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and have a golden, caramelized surface.
Remove the carrots from the oven and immediately drizzle with lemon juice to add freshness and a hint of acidity.
Serve hot as a side dish or enjoy them as a light, healthy snack.
Nutrition Facts
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 24.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
