Low Fat Perfectly Roasted Butternut Squash
Indulge in the irresistible simplicity of Low Fat Perfectly Roasted Butternut Squash, a wholesome and flavorful side dish destined to become a staple in your kitchen. This recipe transforms sweet, nutty butternut squash into tender, golden-brown perfection with just a light spritz of olive oil spray and a vibrant medley of seasonings including paprika, garlic powder, and fresh thyme. Prepped in just 15 minutes and roasted to delightful caramelization in the oven, this low-fat dish is ideal for healthy eating without compromising on flavor. Perfect for weeknight dinners, holiday spreads, or meal prep, this versatile recipe blends minimal ingredients and maximum taste for a guilt-free addition to your table.
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Recipe Information
Ingredients
- 2 pounds Butternut squash
- 1 second spray Olive oil spray
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 tablespoon Fresh thyme
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Start by peeling the butternut squash with a vegetable peeler. Carefully slice the squash in half lengthwise and scoop out the seeds with a spoon. Discard the seeds.
Cut the butternut squash into 1-inch cubes and place them in a large mixing bowl.
Lightly spray the squash cubes with olive oil spray to evenly coat them. Sprinkle with salt, black pepper, garlic powder, and paprika. Toss the squash to ensure the spices and oil are evenly distributed.
Arrange the squash cubes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Place the baking sheet in the preheated oven and roast for 35 to 40 minutes, flipping the squash halfway through the cooking time, until the squash is tender and has developed a golden-brown color.
After removing the squash from the oven, sprinkle them with fresh thyme leaves for a burst of herbaceous flavor.
Serve the roasted butternut squash warm as a delicious and healthy side dish.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 18.1 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
