Low Fat Perfectly Roasted Broccoli
Elevate your veggie game with this 'Low Fat Perfectly Roasted Broccoli' recipe—a vibrant and healthy side dish that's delightfully crispy and packed with flavor. This simple yet satisfying recipe highlights tender broccoli florets roasted to golden perfection with just a splash of heart-healthy olive oil, a zingy dash of lemon juice, and aromatic garlic powder. With just 10 minutes of prep time, you'll have a delicious, guilt-free dish ready in no time. The optional red pepper flakes add a touch of heat, while a sprinkle of fresh lemon zest offers a refreshing burst of brightness. Perfectly seasoned and irresistibly crispy, this low-fat roasted broccoli pairs beautifully with your favorite mains, making it an easy, nutritious addition to any meal.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the broccoli florets thoroughly and dry them with a clean towel to remove any excess moisture.
In a large mixing bowl, combine the broccoli florets, olive oil, lemon juice, garlic powder, salt, black pepper, and optional red pepper flakes for a bit of heat. Toss until the broccoli is well coated with the mixture.
Spread the broccoli evenly in a single layer on the prepared baking sheet. Make sure the florets are not overcrowded to ensure even roasting.
Roast the broccoli in the preheated oven for about 20 minutes, or until the edges are crispy and golden brown, and the stalks are tender.
Halfway through the roasting process, gently toss the broccoli to ensure even cooking.
Remove the broccoli from the oven and let it cool for a couple of minutes. Sprinkle with lemon zest for added freshness before serving.
Serve the roasted broccoli hot as a delicious low-fat side dish, perfect for any meal.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 43 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
