Low Fat Perfectly Pan-Fried Potatoes
Crispy on the outside, soft on the inside, these Low Fat Perfectly Pan-Fried Potatoes bring indulgent flavor without the extra guilt! Using just a touch of olive oil, these golden potato bites are expertly seasoned with garlic powder, paprika, and freshly chopped parsley for a vibrant finish. By soaking the potatoes beforehand to remove excess starch and carefully pan-frying them to ensure even browning, this recipe guarantees a crispy yet tender texture in every bite. Ready in under 35 minutes, it’s a healthier twist on a classic comfort food, making it the ideal side dish for any meal. Whether you're cooking for a family dinner or meal prepping for the week, these pan-fried potatoes deliver flavor, ease, and a lower fat content that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1.5 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 2 tablespoons Fresh parsley
Instructions
Begin by washing the potatoes thoroughly to remove any dirt. Keep the skin on for added fiber and texture.
Cut the potatoes into evenly-sized 1/2 inch cubes to ensure even cooking. Try to keep the sizes as uniform as possible.
Place the cut potatoes in a bowl of cold water and let them sit for 5 minutes. This will help remove excess starch and promote crispiness when frying.
Drain the potatoes thoroughly and pat them dry with a clean kitchen towel to remove as much moisture as possible.
In a large non-stick frying pan or skillet, heat 1 tablespoon of olive oil over medium heat. You want the oil hot enough to sizzle but not so hot that it smokes.
Add the potatoes to the pan in an even layer. Let them cook without stirring for about 3-4 minutes or until the bottoms are golden brown.
Stir the potatoes gently, add the remaining 0.5 tablespoon of olive oil, and continue to pan-fry them for another 15 to 20 minutes. Stir occasionally to ensure they brown evenly on all sides.
Season the potatoes with salt, pepper, garlic powder, and paprika, stirring to coat them evenly with the spices.
Continue to cook until the potatoes are crispy outside and tender inside. Test for tenderness by piercing a cube with a fork.
Once cooked, remove the pan from the heat and sprinkle the chopped fresh parsley over the potatoes for a fresh flavor burst.
Serve the low-fat perfectly pan-fried potatoes hot as a delicious, healthy side dish.
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 154.6 g | 56% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.2 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3986 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
