Low Fat Perfectly Grilled T-Bone Steak
Savor the indulgence of a classic steakhouse experience with our *Low Fat Perfectly Grilled T-Bone Steak*, a healthier twist on a timeless favorite. This recipe features tender T-Bone steaks marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, rosemary, and a hint of low-sodium soy sauce for a flavor-packed yet lean option. With step-by-step guidance to achieve perfect grill marks and optimal doneness, you'll master the art of grilling without unnecessary fats. Ideal for quick weeknight dinners or weekend barbecues, this heart-smart dish pairs beautifully with a crisp salad or grilled vegetables. Ready in just 45 minutes, it's the ultimate guilt-free indulgence for steak lovers. Keywords: low fat, grilled T-Bone steak, healthy steak recipes, lean grilling, perfect steak marinade.
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Recipe Information
Ingredients
- 2 pieces T-Bone steak
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 teaspoons Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 1 tablespoon Low sodium soy sauce
Instructions
In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, salt, black pepper, onion powder, and low sodium soy sauce to create the marinade.
Place the T-Bone steaks in a shallow dish and pour the marinade over them. Ensure the steaks are well coated, then cover the dish and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Preheat your grill to high heat, around 500°F (260°C). If using a gas grill, turn it on to high and allow it to heat for at least 10-15 minutes.
Remove the steaks from the marinade and pat them dry with paper towels to remove excess marinade and ensure better searing.
Lightly oil the grill grates using a cloth or paper towel dipped in a small amount of olive oil to prevent sticking.
Place the T-Bone steaks on the hottest part of the grill directly above the flames. Grill for about 4-5 minutes on each side for medium-rare, flipping only once to ensure beautiful grill marks and even cooking.
After grilling, use an instant-read thermometer to check the internal temperature of the steaks. For medium-rare, it should read 130°F (54°C); for medium, it should read 140°F (60°C).
Remove the steaks from the grill and let them rest on a warm plate covered loosely with aluminum foil for about 5 minutes. This helps the juices redistribute, ensuring a moist and flavorful steak.
Serve hot and enjoy your delicious, low-fat grilled T-Bone steak with your choice of vegetables or a light salad.
Nutrition Facts
Calories |
2300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.0 g | 196% | |
| Saturated Fat | 54.1 g | 270% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 656 mg | 219% | |
| Sodium | 5915 mg | 257% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 211.8 g | 424% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 181 mg | 14% | |
| Iron | 25.4 mg | 141% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
