Low Fat Perfectly Grilled Fish with Lemon Herb Marinade
Transform your seafood dinners with this mouthwatering *Low Fat Perfectly Grilled Fish with Lemon Herb Marinade*. Packed with zesty lemon juice, fresh parsley, and fragrant dill, this recipe elevates simple fish fillets like tilapia, cod, or snapper into a healthy, flavor-packed meal. The quick-to-make marinade infuses the fish with citrusy brightness and herby freshness in just 30 minutes, while grilling gives it a smoky char and tender, flaky texture. With only 1 tablespoon of olive oil, this dish is light yet deeply satisfying, making it perfect for health-conscious diners. Ready in under 30 minutes of active cooking and preparation, this versatile recipe is ideal for weeknight meals or summer barbecues. Serve alongside a fresh green salad or roasted veggies for a wholesome, crowd-pleasing plate! Keywords: low-fat grilled fish recipe, lemon herb marinade, healthy seafood recipe, quick summer grilling ideas.
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Recipe Information
Ingredients
- 4 pieces Fish fillets (tilapia, cod, or snapper)
- 3 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- as needed Non-stick cooking spray
Instructions
In a medium bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, black pepper, and lemon zest. Whisk until well mixed to create the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the fish, ensuring all pieces are well coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow flavors to infuse. Do not marinate for more than 2 hours to prevent the acid from breaking down the fish.
Preheat the grill to medium-high heat. Clean the grill grates thoroughly and lightly coat with non-stick cooking spray to prevent sticking.
Remove fish from the marinade and shake off excess liquid. Discard the used marinade.
Place the fish fillets on the preheated grill. Cook for about 4-5 minutes on one side. Avoid moving the fish too early to ensure good grill marks and prevent sticking.
Carefully flip the fish using a spatula and cook for an additional 3-5 minutes on the other side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove from the grill and let rest for a minute or two before serving.
Serve the grilled fish hot with a wedge of lemon on the side for an extra citrus burst.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 15.4 mcg | 77% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
