Low Fat Perfectly Grilled Chicken Breasts
Elevate your weeknight dinners with this nutritious and flavorful recipe for Low Fat Perfectly Grilled Chicken Breasts! These tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and aromatic spices like garlic powder, onion powder, oregano, and thyme, ensuring every bite is packed with vibrant, savory goodness. With just 20 minutes of prep and cook time, this recipe is perfect for busy schedules while still delivering healthy, low-fat protein that’s ideal for weight watchers or clean eaters. The grilling technique creates beautiful sear marks and locks in moisture, making the chicken irresistibly smokey and tender. Serve them with fresh salads, whole grains, or roasted veggies for a wholesome meal that’s sure to impress. Easy, versatile, and health-conscious, this recipe is your ultimate guide to mastering perfectly grilled chicken breasts!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by placing the chicken breasts on a cutting board. Cover them with plastic wrap and use a meat mallet to pound them to an even thickness, about 1/2 inch thick. This ensures even cooking.
In a small bowl, combine olive oil, lemon juice, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix well to create a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Marinate for at least 15 minutes at room temperature or up to 2 hours in the refrigerator for more flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, the coals should be ash-covered but still very hot.
Once the grill is ready, lightly oil the grates using a long-handled tong and a piece of paper towel dipped in a little oil. This helps prevent sticking.
Place the chicken breasts on the grill. Cook for 5 to 7 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should reach 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, making the chicken more tender.
Serve the grilled chicken breasts with your favorite sides or atop a salad for a healthy, low-fat meal.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1701 mg | 74% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
