Low Fat Perfectly Baked Chicken Legs
Discover the ultimate recipe for *Low Fat Perfectly Baked Chicken Legs*, a wholesome, flavorful dish that's ideal for health-conscious diners and chicken lovers alike. Marinated in a zesty blend of fresh lemon juice, garlic, and aromatic spices like paprika and thyme, these chicken legs deliver a punch of bold flavors with minimal effort. The recipe uses a light mist of olive oil spray to achieve irresistibly crispy skin while keeping the fat content low, making it perfect for weeknight dinners or meal prepping. With just 10 minutes of prep time and a quick bake in the oven, these tender, juicy chicken legs are ready to be paired with your favorite sides, such as roasted vegetables or a crisp salad, for a nutritious, satisfying meal. High in protein, low in fat, and absolutely packed with deliciousness, this recipe is your new go-to for guilt-free comfort food. Perfect for busy families and healthy lifestyles!
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Recipe Information
Ingredients
- 8 pieces Chicken legs
- 1 portion Olive oil spray
- 2 tablespoons Lemon juice
- 4 pieces Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
Instructions
In a small bowl, combine lemon juice, minced garlic, paprika, dried thyme, salt, black pepper, and onion powder to create a marinade.
Place chicken legs in a large resealable bag or a shallow dish, and pour the marinade over the chicken. Ensure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 2 hours for maximum flavor infusion.
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
Remove the chicken legs from the marinade and arrange them in a single layer on the prepared baking sheet. Discard any remaining marinade.
Lightly spray the chicken legs with olive oil spray to help achieve a crispy skin while keeping the fat content low.
Bake the chicken legs in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove from the oven and let the chicken legs rest for a few minutes before serving. This allows the juices to redistribute, ensuring tender, juicy meat.
Serve warm with your favorite sides, such as roasted vegetables or a fresh salad, for a balanced, healthy meal.
Nutrition Facts
Calories |
1700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.4 g | 135% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3253 mg | 141% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
