Low Fat Perfect Soft Boiled Eggs
Achieve breakfast perfection with these Low Fat Perfect Soft Boiled Eggs — a quick, simple, and healthy recipe that guarantees velvety, golden yolks encased in tender whites every time. With just three pantry staples—large eggs, salt, and water—you can create a protein-packed breakfast or snack in under 15 minutes. This guide walks you through an easy technique, including the secret to avoiding cracked shells and precisely timing your cook for your desired level of creaminess. Finished with an ice bath to lock in their perfect texture, these soft-boiled eggs are ideal for pairing with toast, salads, or a sprinkle of seasoning for an elegant yet effortless dish. Perfect for busy mornings or meal prep, this recipe is low-fat, nutrient-rich, and brimming with flavor.
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 1 tsp Salt
- 4 cups Cold water
Instructions
1. Begin by filling a medium-sized pot with 4 cups of cold water.
2. Add 1 teaspoon of salt to the water to help prevent the eggs from cracking during cooking.
3. Gently place 4 large eggs in the pot. Ensure that the eggs are completely submerged in water.
4. Cover the pot with a lid and bring the water to a rapid boil over high heat.
5. Once boiling, reduce the heat to medium-high and let the eggs cook for exactly 6 minutes for slightly runny yolks. Adjust time slightly shorter for more runny yolks.
6. While the eggs are cooking, prepare an ice bath by filling a bowl with ice cubes and cold water.
7. After 6 minutes, use a slotted spoon to carefully transfer the eggs to the ice bath. Allow eggs to sit in the ice bath for at least 3 minutes to stop the cooking process.
8. Gently tap the eggs to crack the shells and start peeling. Run under cold water if needed to help peel.
9. Serve the soft-boiled eggs immediately for best taste. Enjoy as-is or with a sprinkle of salt and pepper.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2676 mg | 116% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
