Low Fat Perfect Egg Burger
Elevate your breakfast or lunch game with this Low Fat Perfect Egg Burger, a guilt-free twist on a classic favorite! Crafted with wholesome whole grain burger buns, nutrient-packed baby spinach, and a creamy yogurt garlic sauce, this recipe delivers satisfying flavor without compromising on health. Perfectly cooked eggs with tender yolks are layered alongside fresh tomato slices for a vibrant, balanced bite that’s rich in protein and vitamins. With just 10 minutes of prep and 10 minutes of cooking, this quick and easy burger is ideal for busy mornings or light meals. Whether you're looking for a nutritious option or simply crave a delicious sandwich, this low fat egg burger is the perfect choice.
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Recipe Information
Ingredients
- 2 pieces Whole grain burger buns
- 2 pieces Large eggs
- 1 cup Fresh baby spinach leaves
- 1 small Tomato
- 3 tablespoons Low-fat plain yogurt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Instructions
1. Begin by preparing the yogurt sauce. In a small bowl, mix the low-fat plain yogurt, garlic powder, half of the salt, and black pepper until well combined. Set aside.
2. Slice the small tomato into thin slices and set aside.
3. Heat a non-stick frying pan over medium heat and lightly spray with olive oil.
4. Crack the eggs into the pan and reduce the heat to low. Sprinkle the remaining salt over the eggs. Cook until the whites are firm and the yolks are almost set, about 4 minutes.
5. While the eggs are cooking, lightly toast the whole grain burger buns in a toaster or on a skillet until they are slightly crispy.
6. Once the buns are toasted, spread a generous amount of the prepared yogurt sauce on the bottom half of each bun.
7. Layer each bun with an equal portion of fresh baby spinach leaves.
8. Place the cooked eggs on top of the spinach layer.
9. Arrange the sliced tomatoes over the eggs.
10. Top each burger with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2941 mg | 128% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 20.7 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 274 mg | 21% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
