Low Fat Penne Pasta with Alfredo Sauce
Indulge in the creamy decadence of Alfredo sauce without an ounce of guilt with this Low Fat Penne Pasta with Alfredo Sauce recipe! Made with whole wheat penne, low-fat milk, and a touch of olive oil, this dish delivers all the comforting flavors you love while keeping things light and healthy. The rich, velvety sauce—enhanced with low-fat cream cheese, a hint of parmesan, and aromatic garlic—coats every bite of pasta, creating a wholesome yet indulgent meal. Ready in just 30 minutes and perfect for busy weeknights, this recipe brings balance to your table without compromising on taste. Sprinkle with fresh parsley for a pop of color and flavor, and serve this quick and easy dinner that’s sure to become a family favorite!
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Recipe Information
Ingredients
- 12 oz whole wheat penne pasta
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1.5 cups low-fat milk
- 4 oz low-fat cream cheese
- 0.5 cup grated parmesan cheese
- 0.5 cup chicken or vegetable broth
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the penne pasta. Cook according to the package instructions until al dente. Drain and set aside.
In a large non-stick skillet over medium heat, add olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant.
Reduce the heat to low and add the low-fat milk and cream cheese to the skillet. Stir continuously until the cream cheese is melted and well combined with the milk.
Gradually stir in the grated parmesan cheese and chicken or vegetable broth. Continue stirring until the sauce is smooth and begins to thicken, about 5-7 minutes.
Season the Alfredo sauce with salt and black pepper. Adjust seasoning to taste.
Add the cooked penne pasta to the skillet and toss to coat the pasta evenly with the sauce.
Sprinkle with chopped parsley before serving.
Serve immediately, and enjoy this creamy yet low-fat pasta dish!
Nutrition Facts
Calories |
1985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 2962 mg | 129% | |
| Total Carbohydrate | 271.0 g | 99% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 33.1 g | ||
| Protein | 80.1 g | 160% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1210 mg | 93% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
