Low Fat Penne alla Vodka
Indulge in the creamy richness of Italian cuisine with a guilt-free twist in this Low Fat Penne alla Vodka recipe! Crafted with wholesome whole wheat penne, a touch of vodka, and a luscious low-fat ricotta cheese sauce, this dish delivers all the decadence you crave without the extra calories. Fresh garlic, onion, and fragrant basil elevate the flavor profile, while crushed tomatoes lend a bright tanginess to the velvety sauce. Perfect for a weeknight dinner or a special occasion, this lighter take on the classic Penne alla Vodka is quick to prepare, ready in just 40 minutes, and ideal for those seeking a healthier pasta option. Garnished with grated Parmesan for that final touch, it's a dish that's as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 12 ounces whole wheat penne pasta
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 medium diced onion
- 28 ounces crushed tomatoes
- 0.25 cup vodka
- 0.25 teaspoon crushed red pepper flakes
- 0.5 cup low-fat ricotta cheese
- 0.25 cup fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
Instructions
Bring a large pot of salted water to boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes.
Stir in the crushed tomatoes, vodka, and crushed red pepper flakes. Bring to a simmer and cook uncovered for about 10 minutes, allowing the alcohol to evaporate.
Reduce the heat to low and stir in the low-fat ricotta cheese, ensuring it is well combined and creates a creamy texture.
Add the cooked penne to the skillet and toss to coat the pasta thoroughly in the sauce.
Stir in the fresh basil, season with salt and black pepper, and toss again to mix.
Serve the pasta immediately, garnishing each serving with a sprinkle of grated Parmesan cheese.
Enjoy your healthier version of Penne alla Vodka, full of rich flavors without the excess fat!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 79.5 g | 29% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 13.3 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
