Low Fat Penne Alfredo
Transform indulgent comfort food into a guilt-free delight with this Low Fat Penne Alfredo recipe! Made with hearty whole wheat penne and a creamy sauce of skim milk, low-fat cream cheese, and a touch of freshly grated Parmesan, this lighter version of the classic dish is packed with flavor and nutrition. Aromatic garlic and a hint of nutmeg elevate the sauce, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 30 minutes, this recipe is perfect for busy weeknights and serves 4 with ease. Perfect for those seeking a healthy twist on traditional Alfredo, this dish combines wholesome ingredients and rich, satisfying taste. Try it tonight for a delicious, low-fat pasta option!
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Recipe Information
Ingredients
- 300 grams whole wheat penne pasta
- 1 cup unsalted chicken broth
- 1 cup skim milk
- 125 grams low-fat cream cheese
- 50 grams freshly grated Parmesan cheese
- 2 cloves garlic cloves, minced
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the unsalted chicken broth and skim milk to the skillet. Bring to a gentle simmer.
Stir in the low-fat cream cheese until it is fully melted and the mixture becomes smooth and creamy.
Add the freshly grated Parmesan cheese, black pepper, nutmeg, and salt. Stir continuously until the Parmesan cheese has melted completely.
Reduce the heat to low and let the sauce cook for another 2-3 minutes, allowing it to thicken slightly.
Add the cooked penne pasta to the skillet with the Alfredo sauce. Toss to coat the pasta evenly with the sauce.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve immediately and enjoy this delicious low-fat penne Alfredo!
Nutrition Facts
Calories |
1835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2622 mg | 114% | |
| Total Carbohydrate | 241.7 g | 88% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 27.6 g | ||
| Protein | 75.6 g | 151% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 1202 mg | 92% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2147 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
