Low Fat Penne a la Vodka
Indulge in guilt-free decadence with this Low Fat Penne a la Vodka recipe, a lighter take on the classic Italian favorite. Made with whole-grain penne pasta, creamy low-fat Greek yogurt, and a touch of vodka for depth, this dish is both delicious and nutritionally balanced. A fragrant blend of garlic, red pepper flakes, and fresh basil infuses the rich tomato sauce with vibrant flavor, while Parmesan cheese adds the perfect nutty finish. Ready in just 35 minutes, this health-conscious recipe is perfect for weeknight dinners or casual entertaining. Serve this creamy, crowd-pleasing pasta dish with extra basil for an elegant and wholesome addition to your dining table. A must-try for anyone craving comfort without compromising on healthy eating!
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Recipe Information
Ingredients
- 12 ounces whole-grain penne pasta
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 0.25 teaspoon red pepper flakes
- 0.5 cup vodka
- 2 cups tomato sauce
- 0.75 cup low-fat plain Greek yogurt
- 0.5 cup fresh basil, chopped
- 0.5 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant but not browned.
Add the vodka to the skillet, carefully, as it may flame. Cook for about 2-3 minutes until the vodka has reduced by half.
Stir in the tomato sauce and bring the mixture to a simmer. Cook for about 5 minutes to let the flavors meld.
Remove the skillet from the heat and whisk in the low-fat plain Greek yogurt until fully combined and the sauce is creamy.
Return the skillet to low heat. Add the cooked pasta to the sauce, and toss to coat evenly.
Stir in the chopped fresh basil, grated Parmesan cheese, salt, and black pepper. Mix well to incorporate all the ingredients.
Serve the Low Fat Penne a la Vodka immediately, garnished with additional basil and Parmesan cheese if desired.
Nutrition Facts
Calories |
2090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 3747 mg | 163% | |
| Total Carbohydrate | 281.4 g | 102% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 23.5 g | ||
| Protein | 85.7 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1161 mg | 89% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1411 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
