Low Fat Peito de Frango Grelhado
Savor the simplicity and bold flavors of Low Fat Peito de Frango Grelhado, a healthy twist on Brazilian-inspired grilled chicken. This recipe combines lean, protein-packed skinless chicken breasts with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like oregano and thyme. Quick to prepare and ready in just 30 minutes, this dish is perfect for weeknight dinners or meal prep. Grilled to smoky perfection and paired with your favorite vegetables or a crisp salad, it offers a low-fat, guilt-free option that doesn’t skimp on taste. Ideal for those seeking a healthy, flavorful meal, this light and tender chicken recipe is sure to become a household favorite. Keywords: low fat grilled chicken recipe, healthy Brazilian chicken breast, lemon herb chicken.
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Recipe Information
Ingredients
- 4 pieces skinless, boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 large, minced garlic clove
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
Instructions
Begin by rinsing the chicken breasts under cold water and patting them dry with a paper towel.
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, dried oregano, and dried thyme until well combined.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are evenly coated.
Seal the bag or cover the dish and place it in the refrigerator for at least 15 minutes to allow the chicken to marinate. For more intense flavor, marinate for up to 2 hours.
Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it over medium-high heat.
Remove the chicken breasts from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for about 6-8 minutes on each side or until they are nicely browned and an internal temperature of 165°F (75°C) is reached.
Remove the chicken from the grill and let it rest for 5 minutes before slicing. This will help the juices redistribute within the meat, keeping it moist.
Serve the grilled chicken breasts with your choice of sides, such as a fresh salad or steamed vegetables, for a healthy low-fat meal.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2878 mg | 125% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.4 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 101 mg | 8% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1856 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
