Low Fat Peas Pulav
Transform your weeknight meal routine with this flavorful and guilt-free Low Fat Peas Pulav. Perfectly steamed basmati rice is infused with the warm aroma of earthy spices like cumin, turmeric, and ginger, while tender green peas add a pop of color and natural sweetness. This heart-healthy recipe uses just a teaspoon of olive oil and is simmered in vegetable broth for light yet satisfying results. Ready in under 40 minutes, this dish is a quick and wholesome option for busy schedules, offering vibrant flavors with minimal fat content. Garnished with fresh cilantro, it’s a nutritious and aromatic delight that pairs beautifully with yogurt or a simple veggie curry for a complete meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Green peas
- 1 medium Onion
- 2 cups Vegetable broth
- 1 piece Bay leaf
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Ginger paste
- 0.5 teaspoon Garlic paste
- 1 small Green chili
- 0.25 teaspoon Turmeric powder
- 0.75 teaspoon Salt
- 2 tablespoons Cilantro
- 1 teaspoon Olive oil
Instructions
Rinse the basmati rice under cold water until the water runs clear, then soak it in water for about 15 minutes. Drain before cooking.
Finely chop the onion and the green chili. Chop the cilantro and set aside for garnish.
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the bay leaf and cumin seeds. Sauté for about 30 seconds until the cumin seeds begin to crackle and turn slightly brown.
Add the chopped onion, green chili, ginger paste, and garlic paste to the saucepan. Sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the turmeric powder and mix well.
Add the drained rice to the pan and gently stir to coat the rice with the spices and oil. Cook for 2 minutes, stirring occasionally.
Add the green peas and pour in the vegetable broth. Add salt to taste and stir everything together gently.
Bring the mixture to a boil, then reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for about 12-15 minutes, or until all the liquid is absorbed and the rice is cooked through.
Once cooked, turn off the heat and let the pulav sit, covered, for another 5 minutes to allow the flavors to meld.
Fluff the rice with a fork, garnish with chopped cilantro, and serve warm.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3061 mg | 133% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 18.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
