Low Fat Peanut Chikki
Discover the guilt-free indulgence of Low Fat Peanut Chikki, a wholesome take on the traditional Indian brittle. This quick and easy recipe transforms simple ingredients like roasted peanuts and jaggery into a crunchy, satisfying treat that's perfect for snacking or gifting. With minimal prep time and a dash of aromatic cardamom powder, this no-oil chikki packs in rich nutty flavors and natural sweetness while keeping calories in check. Crafted on a greased surface and cut into bite-sized pieces, it’s a low-fat, homemade delight that offers a healthier spin on classic peanut candy. Perfect for festivals or everyday cravings, it’s an irresistible combination of health and taste that's sure to earn a permanent place in your pantry!
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Recipe Information
Ingredients
- 150 grams raw peanuts
- 150 grams jaggery
- 2 tablespoons water
- 0.5 teaspoons cardamom powder
Instructions
Dry roast the raw peanuts in a non-stick pan over medium heat for about 5-7 minutes until they become golden and aromatic. Keep stirring to avoid burning. Once done, remove from heat and allow them to cool.
Once the peanuts are cool, rub them between your palms to remove their skins. You can also use store-bought roasted peanuts and skip this step if desired.
In another pot, add jaggery and water, and cook over low heat. Stir continuously until the jaggery melts and begins to bubble.
Check the consistency of the jaggery syrup. To do this, drop a small bit of syrup into a bowl of water. It should form a firm ball. If not, continue cooking and testing until the right stage is reached.
Once the jaggery syrup is ready, add cardamom powder and roasted peanuts. Mix quickly and thoroughly so that all peanuts are coated well with the syrup.
Immediately transfer the mixture onto a greased surface or onto a greased parchment paper. Quickly roll it out using a greased rolling pin to about 1/4 inch thick.
Let the chikki cool for a few minutes but not completely harden. Cut into desired shapes using a knife while still warm.
Allow the chikki to cool completely, letting it harden fully. Separate the pieces and store them in an airtight container to preserve crispness.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 95% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrate | 175.1 g | 64% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 157.1 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 445 mg | 34% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
