Low Fat Peanut Butter Protein Smoothie
Start your day with a creamy, energizing boost by whipping up this Low Fat Peanut Butter Protein Smoothie—a guilt-free indulgence that's packed with flavor and health benefits! Featuring nutrient-rich low-fat Greek yogurt, protein-packed vanilla powder, and the heavenly taste of low-fat peanut butter, this smoothie is the perfect balance of indulgence and nourishment. The addition of a ripe banana lends natural sweetness, while unsweetened almond milk keeps things light and dairy-free. Quick to prepare in just 5 minutes, this smoothie is ideal as a filling breakfast, post-workout snack, or a satisfying treat anytime you need a pick-me-up. Customize its sweetness with a drizzle of honey, or enjoy it as is for a naturally sweet and creamy blend. Bursting with protein, low fat, and gluten-free ingredients, this recipe is your go-to for a healthy lifestyle without compromising on taste.
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 1 cup Unsweetened almond milk
- 1 medium Banana
- 2 tablespoons Low-fat peanut butter
- 1 scoop Vanilla protein powder
- 5 cubes Ice cubes
- 1 teaspoon Honey (optional)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the low-fat Greek yogurt, unsweetened almond milk, banana chunks, low-fat peanut butter, vanilla protein powder, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more almond milk, a tablespoon at a time, until desired consistency is reached.
Optional: Taste and add honey if you prefer a sweeter smoothie.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 55.8 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 855 mg | 66% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1154 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
