Low Fat Peanut Butter Protein Shake
Refresh and fuel your day with this creamy yet guilt-free Low Fat Peanut Butter Protein Shake! Packed with the nutty richness of powdered peanut butter, the natural sweetness of a ripe banana, and the muscle-replenishing power of vanilla protein powder, this quick and easy recipe is a game-changer for nutritious breakfasts or post-workout recovery. Blended with ice and low-fat milk, it creates an irresistibly smooth texture while keeping calories in check. Ready in just 5 minutes, this protein shake is a light, high-protein option designed to satisfy your cravings without compromising your fitness goals. Perfect for peanut butter lovers looking for a healthy twist, this energizing shake is best enjoyed fresh, making it a go-to for a wholesome start or revitalizing pick-me-up!
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Recipe Information
Ingredients
- 1 cup Low-fat milk
- 1 medium Banana
- 2 tablespoons Powdered peanut butter
- 1 scoop Vanilla protein powder
- 4 cubes Ice cubes
Instructions
Peel the banana and break it into a few large chunks.
In a blender, combine low-fat milk, the banana chunks, powdered peanut butter, and vanilla protein powder.
Add ice cubes to the blender.
Blend the ingredients on high speed until smooth and creamy. This should take about 30 to 60 seconds.
Check the consistency. If you prefer a thicker shake, add a few more ice cubes and blend again.
Pour the shake into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 31.6 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 516 mg | 40% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
