Low Fat Peanut Butter Milkshake
Indulge guilt-free with this creamy and refreshing Low Fat Peanut Butter Milkshake recipe—a wholesome twist on the classic treat that's perfect for health-conscious food lovers. Made with low-fat milk and vanilla yogurt, ripe banana for natural sweetness, and peanut butter powder for that irresistible nutty flavor, this milkshake blends indulgence with nutrition in every sip. A touch of honey and vanilla extract add a hint of sweetness and depth, while ice cubes create a silky, cool consistency. Ready in just 10 minutes, this protein-packed drink is ideal for breakfast, post-workout recovery, or an energizing afternoon snack. Garnish with a sprinkle of peanut butter powder or banana slices for a gorgeous finishing touch, and savor a treat that's both delicious and low-fat! Keywords: Low Fat Peanut Butter Milkshake, healthy milkshake recipe, banana peanut butter smoothie, guilt-free milkshake.
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Recipe Information
Ingredients
- 1.5 cups Low-fat milk
- 0.5 cups Low-fat vanilla yogurt
- 1 medium Banana (ripe)
- 2 tablespoons Peanut butter powder
- 1 cup Ice cubes
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla extract
Instructions
Peel and slice the banana into small chunks, which will ensure easier blending.
Add the low-fat milk, low-fat vanilla yogurt, sliced banana, peanut butter powder, and ice cubes into a blender.
Drizzle in the honey and add the vanilla extract for additional sweetness and flavor.
Secure the blender lid and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the milkshake and adjust sweetness if needed by adding another small amount of honey or more peanut butter powder for a stronger peanut flavor.
Pour the milkshake into two tall glasses, and if desired, garnish with a sprinkle of peanut butter powder or a slice of banana on the rim.
Serve immediately and enjoy your refreshing low-fat peanut butter milkshake!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 64.2 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 648 mg | 50% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 832 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
