Low Fat Peanut Butter Dip
Indulge in a guilt-free treat with this creamy and delicious Low Fat Peanut Butter Dip, the perfect blend of wholesome ingredients and irresistible flavor! Made with protein-packed low-fat Greek yogurt, natural peanut butter, and a touch of honey for sweetness, this easy, no-cook recipe comes together in just 5 minutes. A hint of vanilla extract adds depth, while an optional sprinkle of cinnamon provides a cozy warmth. Ideal for pairing with apple slices, celery sticks, or crunchy pretzels, this healthy dip is a must-have for snacking, lunchboxes, or party platters. Enjoy it fresh or make ahead for up to two days—it's a versatile, high-protein snack that's both nourishing and satisfying. Keywords: low fat peanut butter dip, healthy snack, Greek yogurt dip, peanut butter recipes, high-protein snack.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Natural peanut butter (unsweetened)
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
In a medium-sized mixing bowl, add the Greek yogurt, peanut butter, honey, and vanilla extract.
Using a whisk or a fork, mix all the ingredients together until smooth and creamy. Ensure that the peanut butter is fully incorporated into the yogurt.
If desired, sprinkle in the ground cinnamon and mix again to add a warm, spiced flavor.
Transfer the dip to a serving bowl and pair it with your favorite dippers like apple slices, celery sticks, or pretzels.
Serve immediately or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 27.2 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
