Low Fat Peach Crumble
Indulge in the vibrant flavors of summer with this Low Fat Peach Crumble—a healthier twist on the classic dessert. Packed with juicy, ripe peaches tossed in a touch of lemon juice and granulated sugar, this recipe balances natural sweetness with a refreshing tang. The crumbly topping combines whole wheat flour, rolled oats, and a subtle medley of cinnamon and nutmeg, bound together with unsweetened applesauce for a guilt-free treat. Perfectly baked to a golden finish, this easy peach crumble delivers comforting flavors without unnecessary fat or calories. Ready in just 45 minutes, it’s a wholesome dessert ideal for sharing, and pairs beautifully with a dollop of low-fat yogurt or ice cream. Enjoy a health-conscious yet indulgent treat that’s perfect for any occasion!
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Recipe Information
Ingredients
- 6 fresh peaches
- 2 tablespoons lemon juice
- 2 tablespoons granulated sugar
- 0.5 cup whole wheat flour
- 0.5 cup rolled oats
- 0.25 cup brown sugar
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 0.25 cup unsweetened applesauce
- 0.5 teaspoon vanilla extract
Instructions
Preheat the oven to 350°F (175°C).
Peel and slice the peaches into thin wedges. Place them in a large mixing bowl.
Add lemon juice and granulated sugar to the peaches. Toss until the peaches are well-coated. Set aside.
In another bowl, combine the whole wheat flour, rolled oats, brown sugar, ground cinnamon, ground nutmeg, and salt.
Add the applesauce and vanilla extract to the flour mixture. Mix until the ingredients are well combined and crumbly.
Transfer the peach mixture into an 8-inch square baking dish, spreading it evenly.
Sprinkle the crumble topping over the peaches, ensuring that it covers the fruit evenly.
Place the baking dish in the preheated oven and bake for 30 minutes, or until the topping is golden brown and the peaches are bubbling.
Remove from the oven and allow the crumble to cool for about 10 minutes before serving.
Serve warm, ideally with a scoop of low-fat yogurt or ice cream if desired.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 231.5 g | 84% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 142.9 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2263 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
