Low Fat Pav Bhaji
Indulge guilt-free with this flavorful and wholesome Low Fat Pav Bhaji recipe, a health-conscious twist on a beloved Indian street food classic. Packed with a colorful array of nutrient-rich vegetables like potatoes, cauliflower, green peas, and carrots, this dish delivers all the comforting, aromatic flavors of traditional Pav Bhaji without the excess fat. A modest amount of oil and the use of whole wheat pav buns make it perfect for those seeking a lighter option without compromising on taste. The vibrant blend of pav bhaji masala, turmeric, and red chili powder gives the bhaji its signature spice, while fresh cilantro and a squeeze of tangy lemon complete the dish beautifully. Ready in just 45 minutes, this low-fat Pav Bhaji is an easy and nutritious meal ideal for family dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 medium Potatoes
- 1 cup Cauliflower
- 0.5 cup Green peas
- 1 medium Carrot
- 1 medium Green bell pepper
- 1 large Onion
- 3 medium Tomatoes
- 1 tablespoon Ginger-garlic paste
- 2 tablespoons Pav Bhaji masala
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 teaspoons Oil
- 8 pieces Whole wheat pav buns
- 2 tablespoons Cilantro
- 1 medium Lemon
- 2 cups Water
Instructions
Wash and peel the potatoes, then dice them into small cubes.
Chop the cauliflower, carrot, and green bell pepper into small pieces.
In a large pot, add the diced potatoes, cauliflower, green peas, carrot, and two cups of water.
Cover and cook on medium heat until all the vegetables are soft, about 10 minutes.
Drain and lightly mash the cooked vegetables using a potato masher. Set aside.
Finely chop the onion and tomatoes separately.
In a large non-stick pan, heat two teaspoons of oil on medium heat.
Add the chopped onion and sauté until they become translucent.
Add ginger-garlic paste and sauté for another two minutes until the raw aroma dissipates.
Add chopped tomatoes and cook until they soften and the oil begins to separate, about 5 minutes.
Mix in pav bhaji masala, red chili powder, turmeric powder, and salt. Cook for another two minutes.
Add the mashed vegetable mixture to the pan and mix well to combine all the ingredients.
Cook on medium heat for 5-7 minutes, stirring occasionally. Add water if needed to reach the desired consistency.
For garnishing, sprinkle chopped cilantro over the bhaji.
Toast whole wheat pav buns on a hot griddle or tawa until they are light brown using minimal oil if needed.
Serve the bhaji hot with toasted pav buns, garnished with a squeeze of fresh lemon juice.
Nutrition Facts
Calories |
1837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4558 mg | 198% | |
| Total Carbohydrate | 347.8 g | 126% | |
| Dietary Fiber | 57.1 g | 204% | |
| Total Sugars | 56.8 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 478 mg | 37% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 5155 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
