Low Fat Pastrami Wrap
Ready in just 15 minutes, this Low Fat Pastrami Wrap is the perfect healthy lunch idea that doesn’t skimp on flavor. Packed with lean, savory pastrami, creamy low-fat cream cheese, and vibrant vegetables like lettuce, tomato, cucumber, and red onion, this recipe brings all the best elements together in a nutritious whole wheat wrap. A touch of Dijon mustard adds a zesty kick, while a sprinkle of salt and black pepper ties it all together. Ideal for quick meal prep or a no-cook dinner, these wraps are light, satisfying, and easy to customize. Serve them fresh for a wholesome, low-calorie meal that’s both delicious and guilt-free! Perfect for those searching for healthy wrap recipes, low-fat lunch ideas, or quick meal options.
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 200 grams Low-fat pastrami
- 100 grams Low-fat cream cheese
- 8 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 medium Red onion
- 2 tablespoons Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Lay out the whole wheat wraps on a clean, flat surface.
Spread a thin layer, about 25 grams, of low-fat cream cheese over each wrap.
Distribute the low-fat pastrami evenly across the wraps.
Wash and dry the lettuce leaves. Place two leaves on each wrap, on top of the pastrami.
Thinly slice the tomato and cucumber. Distribute the slices evenly among the wraps.
Peel and thinly slice half a red onion. Add a few slices to each wrap.
Drizzle half a tablespoon of Dijon mustard onto each wrap.
Season each wrap lightly with a pinch of salt and black pepper.
Carefully roll up each wrap tightly, tucking in the sides as you go to create a secure roll.
Slice each wrap in half at a slight diagonal and serve immediately.
Nutrition Facts
Calories |
1161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 6169 mg | 268% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 27.8 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 423 mg | 33% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
