Low Fat Pasta with Tomato Sauce and Cheese
Savor the comforting flavors of traditional Italian cuisine with this healthy twist on a classic: Low Fat Pasta with Tomato Sauce and Cheese. Featuring hearty whole wheat pasta tossed in a vibrant homemade tomato sauce infused with aromatic garlic, onion, and a blend of oregano and basil, this recipe strikes the perfect balance between indulgence and nutrition. A sprinkling of low-fat mozzarella cheese adds just the right amount of creaminess without the extra calories, while a touch of red pepper flakes delivers a subtle kick of heat. Ready in just 30 minutes and perfect for meal prep or a wholesome family dinner, this guilt-free pasta dish is a delicious way to enjoy your favorite comfort food while staying on track. Don’t forget the fresh basil garnish—it’s the ultimate finishing touch! Keywords: low-fat pasta, healthy pasta recipe, tomato sauce with cheese, quick dinner ideas, whole wheat pasta recipes.
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Recipe Information
Ingredients
- 250 grams whole wheat pasta
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 medium onion, finely chopped
- 400 grams canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 100 grams low-fat mozzarella cheese, shredded
- 5 fresh basil leaves, for garnish
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
In a large non-stick pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent, about 3-4 minutes.
Stir in the canned crushed tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Simmer the sauce for about 10 minutes, allowing the flavors to meld.
Add the cooked pasta to the tomato sauce, tossing to coat the pasta evenly.
Sprinkle the shredded low-fat mozzarella cheese over the pasta and cover the pan. Allow the cheese to melt, about 2-3 minutes.
Serve the pasta hot, garnished with fresh basil leaves. Enjoy your healthy and delicious low-fat pasta dish!
Nutrition Facts
Calories |
863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 27.3 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 935 mg | 72% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
