Low Fat Pasta with Meat Sauce and Cheese
Satisfy your pasta cravings guilt-free with this Low Fat Pasta with Meat Sauce and Cheese—a hearty, healthier twist on a comfort food classic! Made with wholesome whole wheat pasta and lean ground beef, this recipe packs rich flavors without compromising on nutrition. A savory tomato sauce, infused with garlic, onion, and aromatic herbs like oregano and basil, is perfectly paired with melted low-fat mozzarella cheese for a deliciously gooey finish. Ready in just 40 minutes, this easy-to-make dish is baked to perfection and topped with fresh parsley for a vibrant, restaurant-quality presentation. Perfect for weeknight dinners or meal prepping, this low-fat recipe offers all the indulgence you love with less guilt. Keywords: low-fat pasta, healthy meat sauce, whole wheat pasta recipe, easy baked pasta.
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Recipe Information
Ingredients
- 8 ounces whole wheat pasta
- 1 pound lean ground beef (93% lean)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup low-fat mozzarella cheese, shredded
- 2 tablespoons fresh parsley, chopped
Instructions
Cook the whole wheat pasta according to package instructions in a large pot of salted boiling water. Drain and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and cook until translucent, about 3-4 minutes.
Add the minced garlic and cook for another 1 minute until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook the beef until browned, breaking it up with a wooden spoon. Drain any excess fat if necessary.
Stir in the canned crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Lower the heat to medium-low and allow the sauce to simmer for about 15 minutes, stirring occasionally.
While the sauce simmers, preheat the oven to 375°F (190°C).
Add the cooked pasta to the sauce and stir to coat the pasta evenly with the meat sauce.
Transfer the pasta and sauce mixture to a baking dish and sprinkle the shredded low-fat mozzarella cheese evenly over the top.
Bake in the preheated oven for 10-12 minutes, until the cheese is melted and lightly golden.
Remove from the oven and sprinkle fresh parsley over the top before serving.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 4451 mg | 194% | |
| Total Carbohydrate | 132.0 g | 48% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 48.0 g | ||
| Protein | 166.7 g | 333% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1181 mg | 91% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 5158 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
