Low Fat Pasta with Creamy Mushroom Sauce
Indulge in a guilt-free pasta night with this *Low Fat Pasta with Creamy Mushroom Sauce*—the perfect marriage of comfort and health. Featuring tender whole wheat or gluten-free pasta, this recipe is elevated by a velvety, low-fat mushroom sauce made with a luscious blend of low-fat milk, cream cheese, and Parmesan. Sautéed mushrooms, garlic, and a hint of olive oil impart earthy, rich flavors, while fresh parsley adds a vibrant, herby finish. Perfect for weeknight dinners or meal prep, this quick and easy recipe takes just 40 minutes from prep to plate and is sure to satisfy without compromising on nutrition. Whether you’re seeking a lighter take on creamy pasta or exploring low-fat meal options, this dish is a must-try!
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Recipe Information
Ingredients
- 8 ounces Low-fat pasta (such as whole wheat or gluten-free)
- 2 cups Mushrooms, sliced (such as button or cremini)
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 cup Low-fat milk
- 4 ounces Low-fat cream cheese
- 0.5 cup Chicken or vegetable broth
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the sliced mushrooms and sauté for 5-7 minutes until they are golden brown and any liquid has evaporated.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
In a blender or using a hand mixer, blend the low-fat milk and cream cheese until smooth.
Pour the milk mixture, broth, salt, and pepper into the skillet with mushrooms.
Bring to a gentle simmer and cook for 3-4 minutes, stirring constantly until the sauce starts to thicken.
Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy mushroom sauce.
Stir in the grated Parmesan cheese and mix, ensuring it melts into the sauce.
Remove from heat and garnish with chopped parsley before serving.
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 96.5 g | 35% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 22.1 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 780 mg | 60% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
