Low Fat Pasta with Cheese Sauce
Indulge in the creamy comfort of "Low Fat Pasta with Cheese Sauce," a lighter twist on the classic favorite, perfect for guilt-free indulgence. This recipe features wholesome whole grain pasta tossed in a velvety cheese sauce made with low-fat milk, reduced-fat sharp cheddar, and Parmesan, delivering rich flavor without the extra calories. A hint of garlic powder, nutmeg, and freshly chopped parsley elevate every bite with layers of warmth and freshness. Ready in just 30 minutes, this easy yet satisfying dish is ideal for busy weeknights or when you're craving a cozy, homemade meal. Healthy, delicious, and easy to prepare, this low-fat pasta dish proves you don’t have to compromise on taste to make a smarter choice!
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Recipe Information
Ingredients
- 8 ounces whole grain pasta
- 2 cups low-fat milk
- 2 tablespoons cornstarch
- 1.5 cups reduced-fat sharp cheddar cheese
- 0.25 cup Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.125 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions or until al dente. Drain and set aside.
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth.
Place the saucepan over medium heat and cook the milk mixture, stirring continuously, until it begins to thicken, about 5-7 minutes.
Once thickened, reduce the heat to low and stir in the reduced-fat sharp cheddar cheese and Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
Add the garlic powder, nutmeg, salt, and black pepper to the cheese sauce, stirring well to incorporate all the flavors.
Add the cooked pasta to the cheese sauce and toss until the pasta is evenly coated with the sauce.
Serve the pasta immediately, garnished with freshly chopped parsley for a touch of color and freshness.
Nutrition Facts
Calories |
1718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.5 g | 124% | |
| Saturated Fat | 55.9 g | 280% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 253 mg | 84% | |
| Sodium | 4160 mg | 181% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 24.2 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 3438 mg | 264% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 702 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
