Low Fat Pasta with Broccoli and Chicken
Indulge guilt-free with this wholesome and flavorful Low-Fat Pasta with Broccoli and Chicken, a perfect balance of nutrition and taste! Featuring tender chunks of lean, boneless chicken breast, hearty whole wheat pasta, and vibrant broccoli florets, this dish is brimming with protein, fiber, and essential nutrients. A light, savory garlic and low-sodium chicken broth sauce ties everything together, elevated with a touch of zesty lemon juice and a hint of red pepper flakes for a subtle kick. Finished with a sprinkle of freshly grated Parmesan, this quick and easy recipe is ideal for busy weeknights, offering a healthy, satisfying meal that's ready in just 30 minutes. Whether you're looking for low-fat dinner ideas or simple pasta recipes, this dish is a must-try for anyone craving delicious, nutritious comfort food.
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Recipe Information
Ingredients
- 8 ounces whole wheat pasta
- 1 pound boneless, skinless chicken breast
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 1 cup low sodium chicken broth
- 0.25 teaspoon red pepper flakes
- 0.25 cup freshly grated Parmesan cheese
- to taste salt
- to taste freshly ground black pepper
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, cut the chicken breast into bite-sized pieces. Season with salt and pepper.
In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 7-10 minutes. Remove from skillet and set aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the chicken broth and add the broccoli florets. Cover and cook for 5-6 minutes until the broccoli is tender-crisp.
Return the chicken to the skillet, then add the cooked pasta. Toss everything together and heat through.
Add lemon juice and red pepper flakes. Season with salt and freshly ground black pepper to taste.
Sprinkle with freshly grated Parmesan cheese before serving.
Serve immediately and enjoy your low-fat pasta with broccoli and chicken!
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 4244 mg | 185% | |
| Total Carbohydrate | 82.5 g | 30% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 6.7 g | ||
| Protein | 189.2 g | 378% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 909 mg | 70% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1900 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
