Low Fat Pasta with Broccoli
Elevate your weeknight dinners with this wholesome and satisfying Low Fat Pasta with Broccoli recipe! Packed with nutrient-rich whole wheat pasta and tender broccoli florets, this dish strikes the perfect balance between healthy and delicious. Infused with the bold flavors of sautéed garlic, a hint of red pepper flakes, and a splash of zesty lemon juice, the dish is finished with a sprinkle of freshly grated Parmesan and aromatic basil leaves for a touch of indulgence. Ready in just 30 minutes, this quick and easy recipe caters to health-conscious eaters without compromising on flavor. Perfectly light yet filling, it's a delightful way to enjoy a nutritious pasta meal!
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Recipe Information
Ingredients
- 300 grams whole wheat pasta
- 250 grams broccoli florets
- 1 tablespoon olive oil
- 3 garlic cloves
- 1 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 30 grams Parmesan cheese
- 10 fresh basil leaves
- 0.5 teaspoon black pepper
- 1 teaspoon salt
Instructions
Bring a large pot of lightly salted water to a boil.
Add the whole wheat pasta and cook according to the package instructions until al dente, about 8 to 10 minutes.
While the pasta is cooking, prepare the broccoli by cutting it into small florets. Set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Mince the garlic cloves and add them to the skillet, sautéing for 1-2 minutes until fragrant.
Add the red pepper flakes to the skillet and stir for 30 seconds.
Add the broccoli florets to the skillet, season with a pinch of salt and pepper, and sauté for 5-7 minutes or until tender-crisp.
Drain the pasta, reserving 1/2 cup of the pasta cooking water.
Combine the cooked pasta with the broccoli in the skillet, tossing to mix well.
Add the reserved pasta water as needed to create a light sauce that coats the pasta and broccoli.
Stir in the lemon juice and freshly grated Parmesan cheese, tossing to combine.
Remove from heat and sprinkle with freshly chopped basil leaves.
Serve immediately and enjoy a tasty, low-fat meal.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 6.3 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1096 mg | 84% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 2190 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
