Low Fat Pasta Amatriciana
Indulge guilt-free with this **Low Fat Pasta Amatriciana**, a healthier twist on the classic Italian favorite. Made with fiber-rich whole wheat spaghetti and savory, lean turkey bacon, this dish delivers bold flavors without compromising on nutrition. A rich tomato sauce infused with garlic, onion, and a hint of red pepper flakes brings warmth and depth, while fresh basil leaves add a fragrant, herbaceous touch. Topped with just the right amount of grated Parmesan, each bite offers comfort and satisfaction. Ready in just 40 minutes and perfect for a family dinner, this recipe is the ideal balance of wholesome ingredients and authentic Amatriciana taste. With lower fat content and an irresistible flavor profile, this dish is bound to become a weeknight staple.
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 8 slices Turkey bacon
- 1 medium Yellow onion
- 2 pieces Garlic cloves
- 0.5 tsp Red pepper flakes
- 28 oz Canned diced tomatoes
- 2 tbsp Tomato paste
- 0.25 cup Fresh basil leaves
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 0.25 cup Grated Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Cook whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
While the pasta is cooking, slice the turkey bacon into thin strips. Finely chop the onion and garlic cloves.
In a large non-stick skillet, heat the olive oil over medium heat. Add turkey bacon strips and cook until they become crispy, about 5-6 minutes.
Remove the turkey bacon and set aside on a paper towel to drain any excess fat.
Using the same skillet, add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Stir in the red pepper flakes, followed by the canned diced tomatoes and tomato paste. Cook the mixture for about 8-10 minutes, stirring occasionally until the sauce thickens.
Add salt and black pepper to the sauce, and adjust to taste.
Return the crisped turkey bacon to the skillet with the sauce, and toss to combine.
Add the cooked pasta to the sauce, and gently toss to coat the spaghetti evenly. If the sauce appears too thick, add a bit of reserved pasta water to reach the desired consistency.
Remove the skillet from heat and mix in the fresh basil leaves.
Serve the pasta Amatriciana hot, garnished with grated Parmesan cheese.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.3 g | 89% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 5544 mg | 241% | |
| Total Carbohydrate | 140.0 g | 51% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 38.8 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 703 mg | 54% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3233 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
