Low Fat Pasta Alfredo
Experience the indulgence of creamy Alfredo sauce with a guilt-free twist in this Low Fat Pasta Alfredo recipe—perfect for health-conscious pasta lovers! Made with wholesome whole wheat fettuccine and a light yet flavorful sauce crafted from fat-free half-and-half, unsalted chicken broth, and freshly grated Parmesan cheese, this dish offers all the richness you crave without the extra calories. The aromatic blend of sautéed garlic and olive oil adds depth to the sauce, while a sprinkle of fresh parsley provides a vibrant finish. Ready in just 30 minutes, this easy-to-make recipe is a wholesome, comforting option for weeknight dinners or special occasions. Serve it hot and enjoy the perfect balance of creamy, savory, and light—deliciously satisfying and waistline-friendly!
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Recipe Information
Ingredients
- 8 ounces whole wheat fettuccine
- 1 cup unsalted chicken broth
- 1 tablespoon cornstarch
- 1 cup fat-free half-and-half
- 0.75 cup Parmesan cheese, grated
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of lightly salted water to a boil. Add whole wheat fettuccine and cook until al dente, about 8 to 10 minutes; drain and set aside, reserving 1/2 cup of pasta water.
In a small bowl, mix the chicken broth with cornstarch until fully dissolved.
In a large non-stick skillet, heat olive oil over medium heat.
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Pour the broth mixture into the skillet, stirring constantly until it begins to thicken, about 2-3 minutes.
Slowly stir in the fat-free half-and-half, followed by the grated Parmesan cheese, ensuring the sauce is smooth.
Season with black pepper and salt, adjusting to taste if necessary.
Add the cooked fettuccine to the skillet and toss to coat with the Alfredo sauce. If the sauce is too thick, gradually add the reserved pasta water until the desired consistency is reached.
Garnish with fresh parsley before serving.
Serve hot with an optional sprinkle of additional Parmesan cheese for added flavor.
Nutrition Facts
Calories |
1424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1908 mg | 83% | |
| Total Carbohydrate | 203.0 g | 74% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 20.7 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1066 mg | 82% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
