Low Fat Party Sausage Rolls
Delight your party guests with these irresistible *Low Fat Party Sausage Rolls*! A healthier twist on the classic favorite, these golden bites feature lean ground turkey or chicken seasoned with aromatic fresh herbs like thyme and sage. Wrapped in flaky, low-fat puff pastry and baked to perfection, they’re a light yet satisfying snack option. With hints of sautéed garlic and onion complementing each bite, these guilt-free sausage rolls are perfect for any gathering. Quick and easy to prepare in under an hour, they’re a nutritious indulgence that doesn’t skimp on flavor. Whether served warm or at room temperature, these protein-packed appetizers are guaranteed to be a crowd-pleasing hit!
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Recipe Information
Ingredients
- 500 grams lean ground turkey or chicken
- 2 sheets low-fat puff pastry sheets
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh sage, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large whole egg, beaten
- 2 large egg whites, beaten
Instructions
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a medium skillet, sauté the finely chopped onion and garlic over medium heat until translucent, about 5 minutes. Let cool slightly.
In a large bowl, combine the ground turkey or chicken with the sautéed onion mixture, fresh thyme leaves, chopped sage, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Roll out one puff pastry sheet on a lightly floured surface to even out the edges. Cut the sheet in half to create two long rectangles.
Spoon the turkey mixture along the long side of one pastry rectangle, shaping it into a log about 1 inch in diameter.
Brush the far edge of the pastry with a little of the beaten egg white mixture to help seal. Roll the pastry over the meat to enclose, pressing the edges to seal.
Repeat with the remaining meat mixture and pastry sheets.
Cut each roll into about 6 equal pieces, place on the prepared baking sheet, seam side down.
Brush the tops of the sausage rolls with the beaten whole egg to give them a nice golden finish.
Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown and the meat is cooked through.
Transfer to a wire rack to cool slightly before serving. Enjoy your low-fat party sausage rolls warm or at room temperature.
Nutrition Facts
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 3378 mg | 147% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.9 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 176 mg | 14% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
