Low Fat Parmesan Broccoli
Elevate your veggie game with this irresistibly flavorful Low Fat Parmesan Broccoli recipe—a perfect side dish that's light, healthy, and bursting with savory tang. Roasted to perfection, tender broccoli florets are lightly coated in heart-healthy olive oil spray and seasoned with a blend of low-fat grated Parmesan cheese, garlic powder, salt, and black pepper. Finished with a zesty splash of lemon juice, this dish offers a delightful combination of crispy edges and creamy, cheesy goodness without the guilt. Ready in just 25 minutes, it's an easy, nutrient-packed way to bring vibrant taste to your table. Ideal for meal prep or a quick accompaniment to any main course, this recipe is your go-to for delicious yet wholesome broccoli that you'll want to make again and again! Keywords: Low Fat Parmesan Broccoli, roasted broccoli, healthy side dish, low-calorie vegetables, quick broccoli recipe.
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Recipe Information
Ingredients
- 1 head broccoli
- 1 light spray olive oil spray
- 2 tablespoons low-fat grated Parmesan cheese
- 0.5 teaspoons garlic powder
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 400°F (200°C).
Rinse the broccoli head under cold water and cut into florets.
Lightly spray a large baking sheet with olive oil spray.
Arrange the broccoli florets on the baking sheet in a single layer.
Lightly spray the broccoli with olive oil spray, ensuring even coverage.
In a small bowl, mix together the low-fat grated Parmesan cheese, garlic powder, salt, and black pepper.
Sprinkle the Parmesan mixture evenly over the broccoli florets.
Place the baking sheet in the preheated oven and roast for 13-15 minutes, or until the broccoli is tender and the cheese is golden brown.
Remove the broccoli from the oven and immediately sprinkle with lemon juice.
Serve hot as a side dish and enjoy your low-fat Parmesan broccoli.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 4.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
