Low Fat Paprika Chicken Wrap
Savor the ultimate guilt-free indulgence with this flavorful Low Fat Paprika Chicken Wrap! Packed with juicy oven-baked chicken breasts seasoned with a smoky paprika blend, this recipe delivers bold taste without compromising your healthy lifestyle. Nestled in wholesome whole wheat wraps, the tender chicken is paired with crisp lettuce, fresh cucumber, ripe tomato, and a tangy hint of red onion, then drizzled with a creamy low-fat Greek yogurt and lemon sauce for a refreshing finish. Quick and easy with just 30 minutes from prep to plate, these wraps are perfect for a nutritious lunch, a satisfying dinner, or a portable meal on the go. Embrace the perfect balance of protein, veggies, and low-fat goodness in every bite of this easy chicken wrap recipe!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 4 pieces whole wheat wraps
- 0.5 cup low-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 medium, sliced cucumber
- 1 medium, diced tomato
- 4 pieces lettuce leaves
- 0.5 small, thinly sliced red onion
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix the paprika, garlic powder, salt, and black pepper.
Rub the chicken breasts with the spice mixture evenly on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown.
Transfer the skillet to the oven and bake the chicken for 10-12 minutes or until the internal temperature reaches 165°F (74°C). Remove from the oven and let the chicken rest for 5 minutes before slicing thinly.
While the chicken is baking, prepare the yogurt sauce by mixing the low-fat Greek yogurt and lemon juice in a small bowl. Set aside.
Lay the whole wheat wraps on a flat surface. Place a lettuce leaf on each wrap.
Evenly distribute the sliced chicken, cucumber, tomato, and red onion among the wraps.
Drizzle the yogurt sauce over the fillings and wrap each one tightly to secure the ingredients.
Serve immediately, or wrap in foil for a convenient on-the-go meal.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 4850 mg | 211% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 34.6 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 434 mg | 33% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2130 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
