Low Fat Papaya Chicken Breasts
Elevate your weeknight dinner with this flavorful and healthy recipe for Low Fat Papaya Chicken Breasts. Juicy, tender chicken breasts are marinated in a tropical blend of ripe papaya puree, zesty lime juice, low-sodium soy sauce, and aromatic ginger and garlic, delivering a vibrant burst of flavor in every bite. Quick and easy to prepare, this dish features a naturally sweet, tangy sauce that perfectly complements the grilled or pan-seared chicken, topped with fresh papaya cubes for a delightful finish. With minimal added fat and a preparation time of just 15 minutes, it's a wholesome, low-calorie option perfect for health-conscious foodies. Serve it alongside steamed vegetables, brown rice, or a crisp green salad to make it a complete, guilt-free meal. Perfect for busy nights or weekend entertaining, this tropical-inspired recipe is a must-try for lovers of fresh, bold flavors!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 medium (ripe) Papaya
- 2 tablespoons Lime juice
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Honey
- 2 cloves (minced) Garlic
- 1 teaspoon (grated) Fresh ginger
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped, optional for garnish) Fresh cilantro
Instructions
Peel the papaya, remove the seeds, and chop half of it into small cubes. Reserve the other half and blend it into a smooth puree.
In a medium bowl, combine the papaya puree, lime juice, soy sauce, honey, minced garlic, grated ginger, olive oil, salt, and black pepper. This will serve as the marinade.
Place the chicken breasts in a shallow dish or a zip-top plastic bag, and pour the marinade over them. Ensure the chicken is well coated. Cover and refrigerate for 1-2 hours to allow the flavors to infuse.
Preheat a grill, grill pan, or nonstick skillet over medium heat and lightly grease it with a touch of olive oil or cooking spray.
Remove the chicken breasts from the marinade and let any excess drip off. Reserve the remaining marinade.
Grill or pan-sear the chicken breasts for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
While the chicken cooks, pour the reserved marinade into a small saucepan and bring it to a gentle boil. Cook for 2-3 minutes, stirring occasionally, to create a flavorful sauce.
Once the chicken is cooked, transfer it to a serving plate. Drizzle the cooked marinade sauce over the chicken or serve it on the side.
Top the chicken with the cubed papaya and garnish with fresh cilantro if desired.
Serve immediately alongside steamed vegetables, brown rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2338 mg | 102% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 65.6 g | ||
| Protein | 221.7 g | 443% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 260 mg | 20% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3349 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
