Low Fat Panini
Indulge in the deliciously wholesome flavors of this Low Fat Panini, a quick and easy recipe perfect for healthy eating without sacrificing taste. Made with hearty whole-grain bread, low-fat mozzarella cheese, and nutrient-packed fresh spinach, this panini is layered with juicy tomato slices, smoky roasted red peppers, and a zesty spread of low-fat mayonnaise and Dijon mustard. A light spritz of olive oil ensures a perfectly crisp, golden exterior while keeping the calories in check. Ready in just 15 minutes, this low-fat sandwich is ideal for a speedy lunch or a guilt-free dinner option. Serve warm and let every bite of this health-conscious creation satisfy your cravings!
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 30 grams Low-fat mozzarella cheese
- 1 cup Fresh spinach
- 1 small (sliced) Tomato
- 2 tablespoons Roasted red peppers
- 1 teaspoon Low-fat mayonnaise
- 1 teaspoon Dijon mustard
- 1 spritz Olive oil spray
Instructions
Preheat a panini press or a non-stick grill pan over medium heat.
In a small bowl, mix the low-fat mayonnaise and Dijon mustard together to create a light spread.
Spread the mixture evenly on one side of each slice of whole-grain bread.
Layer the fresh spinach, tomato slices, roasted red peppers, and low-fat mozzarella cheese onto one slice of bread with the spread facing up.
Place the second slice of bread on top, with the spread facing down toward the fillings.
Lightly spray the outside of the bread with a spritz of olive oil spray to help crisp up the bread during cooking.
Place the sandwich on the preheated panini press (or grill pan). If using a grill pan, place a heavy skillet or pan on top of the sandwich to press it down.
Cook for about 3–5 minutes, or until the bread is golden brown and crispy and the cheese has melted.
Carefully remove the panini from the press or pan. Allow it to cool slightly before slicing in half.
Serve warm and enjoy your low-fat panini!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 6.7 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
