Low Fat Pangsit Kuah
Indulge in the comforting flavors of *Low Fat Pangsit Kuah*, a lighter take on the traditional Indonesian wonton soup that's packed with wholesome goodness. This recipe features tender chicken-filled wontons nestled in a fragrant, low-sodium chicken broth enhanced with hints of ginger, garlic, and sesame. Fresh ingredients like bok choy, bean sprouts, and cilantro bring vibrant textures and a burst of nutrients to every bowl. With only a teaspoon of sesame oil and lean chicken breast, it's an ideal choice for those seeking a low-fat, high-protein meal. Ready in just 45 minutes, this soulful soup is perfect for a cozy lunch or dinner. Serve it with a squeeze of lime for a zesty finish! Keywords: low-fat wonton soup, healthy pangsit kuah, Indonesian chicken wontons, light chicken broth soup recipe.
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Recipe Information
Ingredients
- 200 grams Ground chicken breast
- 2 tablespoons Low-sodium soy sauce
- 3 tablespoons Chopped green onions
- 2 teaspoons Grated ginger
- 2 teaspoons Minced garlic
- 1 teaspoon Sesame oil
- 20 pieces Round wonton wrappers
- 6 cups Unsalted chicken broth
- 2 cups Bok choy, roughly chopped
- 1 teaspoon Salt
- 0.5 teaspoon White pepper
- 1 cup Bean sprouts
- 0.5 cup Fresh cilantro leaves
- 4 pieces Lime wedges
Instructions
In a mixing bowl, combine ground chicken breast, 1 tablespoon of soy sauce, green onions, ginger, garlic, and sesame oil. Mix well until the ingredients are thoroughly combined.
Lay a wonton wrapper on a flat surface. Place about a teaspoon of the chicken mixture in the center of the wrapper. Wet the edges of the wrapper with a little water, then fold in half to form a half-moon shape. Press edges to seal, ensuring there are no air bubbles. Repeat with the remaining wrappers and filling.
In a large pot, bring the chicken broth to a gentle simmer. Add the remaining 1 tablespoon of soy sauce, salt, and white pepper.
Carefully drop the assembled wontons into the simmering broth. Cook until the wontons float to the top, about 5 to 7 minutes.
Add the chopped bok choy to the pot and cook for an additional 2 to 3 minutes, until the bok choy is tender but still vibrant.
Divide the cooked wontons and broth among serving bowls. Top each with a handful of bean sprouts and fresh cilantro leaves.
Serve immediately with lime wedges on the side for squeezing over the soup.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 4568 mg | 199% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 5.7 g | ||
| Protein | 90.2 g | 180% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 323 mg | 25% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
