Low Fat Paneer Wrap
Light, wholesome, and bursting with flavor, this Low Fat Paneer Wrap is the perfect healthy meal or snack for anyone seeking a guilt-free indulgence. Packed with protein-rich low-fat paneer and crisp, colorful vegetables like red bell pepper, cucumber, and carrot, this wrap combines vibrant textures with a creamy, tangy yogurt-based sauce spiced with cumin and coriander. Wrapped in soft whole wheat tortillas and layered with fresh lettuce for added crunch, this recipe is quick to prepare, making it ideal for busy days or meal prep. Ready in just 30 minutes, it’s a nutritious and satisfying option that pairs beautifully with extra yogurt sauce on the side. Perfect for weight-conscious foodies or anyone looking for a balanced, plant-forward dish, it’s a treat for your taste buds and your health!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Low-fat paneer
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 1 small Red onion
- 4 large Lettuce leaves
- 120 ml Yogurt (low-fat)
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 teaspoon Olive oil
Instructions
Begin by prepping the vegetables. Slice the red bell pepper, cucumber, and carrot into thin strips. Finely slice the red onion.
In a small bowl, mix the low-fat yogurt, lemon juice, cumin powder, coriander powder, black pepper, and salt to create a tangy sauce. Set aside.
Heat the olive oil in a non-stick pan over medium heat. Add the sliced red bell pepper, carrot, and half of the sliced red onion. Cook for about 5 minutes until they are slightly tender, then remove from the pan.
In the same pan, crumble the low-fat paneer and sauté for 3-4 minutes until it is warm and slightly golden. Add the paneer to the cooked vegetables and mix together.
Warm the whole wheat tortillas either in the microwave for 20 seconds or on a dry skillet over medium heat for about 30 seconds on each side.
To assemble the wraps, lay a tortilla flat and place a large lettuce leaf in the center.
Add a generous amount of the paneer and vegetable mixture over the lettuce leaf. Drizzle a couple of tablespoons of the yogurt sauce over the filling.
Top with fresh cucumber slices and the remaining raw red onion.
Fold in the sides of the tortilla and roll it tightly to create your wrap.
Repeat the process for the remaining tortillas. Serve immediately with extra yogurt sauce on the side if desired.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3813 mg | 166% | |
| Total Carbohydrate | 157.2 g | 57% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 39.3 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 1587 mg | 122% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
