Low Fat Paneer Sandwich
Elevate your lunch game with this wholesome and guilt-free Low Fat Paneer Sandwich, designed to tantalize your taste buds while keeping your health in check! This nutritious recipe features crumbled low-fat paneer blended with zesty lemon juice, creamy Greek yogurt, and fresh mint for a refreshing and protein-packed filling. Layered between slices of fiber-rich whole grain bread, each sandwich bursts with the crunch of cucumber, tomatoes, red onion, and crisp lettuce to deliver a medley of textures and flavors. Ready in just 15 minutes with no cooking required, this healthy paneer sandwich is perfect for quick meals, light snacks, or even portable lunchbox options. Whether you're looking for a low-calorie sandwich recipe or simply a vegetarian treat, this dish checks all the boxes for simplicity, flavor, and nutrition!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 150 grams Low-fat paneer
- 4 slices Whole grain bread
- 1 medium, sliced Cucumber
- 1 medium, sliced Tomato
- 0.5 small, thinly sliced Red onion
- 4 pieces Lettuce leaves
- 2 tablespoons Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons, chopped Fresh mint leaves
Instructions
Start by preparing the filling: crumble the low-fat paneer in a large bowl.
Add the low-fat Greek yogurt, lemon juice, black pepper, salt, and chopped fresh mint leaves to the paneer.
Mix the ingredients well until evenly combined. Taste and adjust seasoning if necessary.
Take two slices of whole grain bread and spread half of the paneer mixture evenly on each slice.
Layer with cucumber slices, tomato slices, red onion slices, and one piece of lettuce on top of the paneer mixture.
Cover each prepared slice with another slice of whole-grain bread, gently pressing down to secure.
Optionally, use a sharp knife to trim the crusts off the sandwiches for a neater presentation.
Cut each sandwich diagonally to create two triangles, resulting in four servings.
Serve immediately or wrap securely for a to-go meal.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 2301 mg | 100% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 32.2 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 952 mg | 73% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
