Low Fat Paneer Roll
Satisfy your cravings with this wholesome and flavorful Low-Fat Paneer Roll, a guilt-free take on the classic paneer wrap that’s perfect for health-conscious food lovers. Packed with the goodness of protein-rich low-fat paneer, vibrant veggies like bell peppers, carrots, and cabbage, and a zesty yogurt sauce, this recipe is a quick and nutritious option for lunch, dinner, or on-the-go snacking. Wrapped in fiber-rich whole wheat tortillas and seasoned with aromatic spices like chaat masala and black pepper, every bite bursts with a delightful balance of textures and flavors. Ready in just 30 minutes, this easy vegetarian recipe is low in fat yet high in taste, making it the ultimate choice for light yet satisfying meals. Serve these warm and pair them with extra yogurt dip on the side for an extra dash of creaminess.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 200 grams Low-fat paneer
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Carrot
- 100 grams Cabbage
- 1 small Onion
- 2 tablespoons Fresh cilantro leaves
- 2 tablespoons Lemon juice
- 4 tablespoons Low-fat yogurt
- 0.5 teaspoon Black pepper powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil
Instructions
Crumble the low-fat paneer into small pieces and set aside.
Thinly slice the red and green bell peppers, carrot, and cabbage. Finely chop the onion and cilantro leaves.
In a large mixing bowl, combine the crumbled paneer, sliced vegetables, chopped onion, and cilantro.
Add lemon juice, black pepper powder, chaat masala, and salt to the bowl. Mix well to combine all the ingredients.
In a small bowl, whisk the low-fat yogurt until smooth to form a creamy sauce. Set aside.
In a non-stick pan, heat olive oil over medium heat. Add the paneer and vegetable mixture and saute for about 5 minutes, until the vegetables are slightly tender yet crisp.
Warm the whole wheat tortillas on a skillet for about 1 minute on each side until they are pliable.
Spread a tablespoon of the yogurt sauce evenly over each tortilla.
Place a quarter of the paneer and vegetable filling along the center of each tortilla.
Roll the tortilla tightly around the filling to form a roll. Cut each roll in half if preferred for easier handling.
Serve immediately while the roll is warm, accompanied by additional yogurt sauce if desired.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 2936 mg | 128% | |
| Total Carbohydrate | 156.0 g | 57% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 34.3 g | ||
| Protein | 66.5 g | 133% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 1386 mg | 107% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
