Low Fat Paneer Palak
Elevate your mealtime with this wholesome and flavorful Low Fat Paneer Palak recipe, a guilt-free twist on the classic Indian dish. Packed with nutrient-rich fresh spinach, tender cubes of low-fat paneer, and aromatic spices, this vibrant green curry promises a delightful blend of taste and health. Lightened up with a splash of low-fat yogurt and cooked in heart-healthy olive oil, this dish is perfect for those seeking a healthier alternative without compromising on bold, comforting flavors. Ready in just 40 minutes, it's ideal for busy weeknights and serves beautifully with roti, naan, or steamed rice. Perfect for vegetarians and spinach lovers alike, this recipe is a delicious way to add a nutritious, protein-packed meal to your repertoire.
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Recipe Information
Ingredients
- 200 grams Low-fat paneer
- 500 grams Fresh spinach leaves
- 1 medium Onion
- 3 units Garlic cloves
- 1 inch piece Ginger
- 1 medium Tomato
- 1 unit Green chili
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Low-fat yogurt
- to taste Salt
- 1 tablespoon Olive oil
- as needed Water
Instructions
Wash the spinach leaves thoroughly under running water. Blanch them in boiling water for 2-3 minutes, then immediately transfer them to ice-cold water to retain the green color. Drain and blend to a smooth puree.
Dice the low-fat paneer into cubes and set aside.
Finely chop the onion, garlic cloves, ginger, and tomato. Slit the green chili lengthwise.
Heat olive oil in a pan over medium heat. Add cumin seeds and allow them to splutter.
Add the chopped onions and sauté until they turn translucent.
Add the ginger and garlic. Cook for 1-2 minutes until the raw aroma disappears.
Add the chopped tomato and green chili. Cook until the tomato becomes soft.
Stir in the coriander powder, turmeric powder, and salt. Cook for another minute.
Add the prepared spinach puree to the pan. Mix well and let it cook for 5-7 minutes.
Add the paneer cubes to the spinach gravy. Stir and let it simmer for another 3-4 minutes.
Lower the heat and stir in the low-fat yogurt. Mix gently until well incorporated.
Finish with a sprinkle of garam masala and give it a final mix. Adjust seasoning if necessary.
Serve hot with roti, naan or rice.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 4038 mg | 176% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 28.3 g | ||
| Protein | 62.2 g | 124% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1640 mg | 126% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 3785 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
