Low Fat Paneer Pakoda
Indulge in the guilt-free delight of **Low-Fat Paneer Pakoda**, a healthier twist on the traditional Indian snack that’s baked instead of deep-fried. This recipe features tender, bite-sized paneer cubes coated in a spiced gram flour batter infused with red chili, turmeric, cumin, and fresh coriander for an aromatic kick. The secret to its crispy texture lies in a light olive oil spray and the use of rice flour, delivering the perfect crunch while significantly reducing fat content. Baked to golden perfection in just 25 minutes, this snack is not only quick and easy to prepare but also packed with protein and low in calories. Serve these irresistible, oven-baked pakodas as a snack or appetizer alongside mint chutney or a creamy yogurt dip for a satisfying treat that doesn’t compromise on flavor. Perfect for health-conscious foodies and paneer lovers alike, this recipe is a must-try for your next gathering!
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Recipe Information
Ingredients
- 200 grams Paneer
- 100 grams Besan (Gram Flour)
- 20 grams Rice Flour
- 0.5 teaspoons Baking Powder
- 1 teaspoon Red Chili Powder
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Cumin Powder
- 0.75 teaspoons Salt
- 1 teaspoon Ginger Garlic Paste
- 2 tablespoons, chopped Fresh Coriander Leaves
- 120 milliliters Water
- 5 sprays Olive Oil Spray
Instructions
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Cut the paneer into bite-size cubes.
In a mixing bowl, combine besan, rice flour, baking powder, red chili powder, turmeric powder, cumin powder, salt, ginger garlic paste, and chopped coriander leaves.
Gradually add water to the dry ingredients to form a smooth, thick batter, mixing well to avoid lumps.
Add the paneer cubes to the batter and gently toss to coat them evenly.
Arrange the batter-coated paneer cubes on the lined baking sheet.
Lightly spray the paneer cubes with olive oil spray to aid in crisping.
Place the baking sheet in the preheated oven and bake for 12 minutes.
Remove the baking sheet from the oven, carefully flip the paneer cubes, spray them lightly with olive oil again, and bake for another 10-13 minutes or until golden brown and crispy.
Remove from the oven and allow them to cool slightly before serving.
Serve the low-fat paneer pakoda hot with green chutney or yogurt dip.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.5 g | 72% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 3575 mg | 155% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 15.9 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1216 mg | 94% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1315 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
