Low Fat Paneer Momos
Indulge guilt-free with these **Low Fat Paneer Momos**, a healthy twist on the classic Himalayan dumpling. Made with a light and flavorful filling of finely grated paneer, cabbage, carrot, and capsicum, this recipe is seasoned with aromatic ginger, green chili, and a dash of soy sauce for a perfectly balanced taste. The soft, handmade dough encases the filling, and the momos are carefully steamed to delicious perfection, keeping them light and low in fat. This recipe is ideal for those looking for a healthy, protein-packed snack that’s brimming with fresh vegetables and spices. Perfect as an appetizer or evening indulgence, serve these momos piping hot with your favorite dipping sauce for a wholesome treat everyone will love. Keywords: low fat paneer momos, healthy momos recipe, steamed paneer dumplings, protein-packed snacks, vegetarian appetizer.
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Recipe Information
Ingredients
- 200 grams All-purpose flour
- 0.5 teaspoon Salt
- 120 milliliters Water
- 150 grams Paneer
- 100 grams Cabbage
- 1 medium Carrot
- 0.5 medium Capsicum
- 1 inch piece Ginger
- 1 small Green chili
- 1 tablespoon Soy sauce
- 0.5 teaspoon Black pepper
- 2 tablespoons Coriander leaves
- 1 teaspoon Oil
Instructions
In a large mixing bowl, combine all-purpose flour and salt. Gradually add water and knead into a smooth dough. Cover with a damp cloth and set aside for 30 minutes.
Grate the paneer finely and place it in a bowl.
Finely grate the cabbage, carrot, and capsicum, and add them to the paneer.
Mince the ginger and green chili, and add them to the vegetable and paneer mixture.
Stir in soy sauce, black pepper, and chopped coriander leaves. Mix well to combine all ingredients. This is your momo filling.
Divide the resting dough into small equal-sized balls. Roll out each ball into a thin disc using a rolling pin.
Place a small spoonful of filling in the center of each disc. Fold and pleat the edges together to seal the momo tightly.
Brush a steamer with a little oil to prevent sticking, and arrange momos in the steamer basket with space in between.
Steam the momos for about 10-12 minutes or until the outer covering becomes slightly transparent.
Serve the low-fat paneer momos hot, alongside your favorite dipping sauce.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 34% | |
| Sodium | 2954 mg | 128% | |
| Total Carbohydrate | 176.5 g | 64% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 12.6 g | ||
| Protein | 52.3 g | 105% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 968 mg | 74% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1047 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
