Low Fat Paneer Masala
Delight in the comforting flavors of **Low Fat Paneer Masala**, a healthy twist on the classic paneer curry that doesn’t compromise on taste! This creamy, spiced Indian dish features tender cubes of low-fat paneer simmered in a tangy tomato and yogurt-based gravy, infused with fragrant spices like cumin, garam masala, and coriander. Perfect for those looking to enjoy traditional flavors guilt-free, this recipe uses minimal oil and skips heavy cream, making it ideal for light yet satisfying meals. Ready in just 40 minutes, this dish pairs beautifully with fluffy basmati rice or soft whole wheat chapatis. Whether you're managing calories or simply craving a wholesome meal, this low-fat version of paneer masala is a must-try for anyone who loves healthy Indian food!
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Recipe Information
Ingredients
- 200 grams Low-fat paneer
- 1 medium, finely chopped Onion
- 2 medium, pureed Tomato
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 3 tablespoons Low-fat yogurt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon, or to taste Salt
- 2 tablespoons, chopped Fresh coriander leaves
- 2 teaspoons Cooking oil
- 1 cup Water
Instructions
Cut the low-fat paneer into bite-sized cubes and set aside.
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add the finely chopped onions and sauté until golden brown.
Add the ginger-garlic paste and chopped green chili. Sauté for about 1-2 minutes until the raw smell disappears.
Pour in the tomato puree and cook until the oil starts to separate from the mixture.
Lower the heat and stir in the yogurt, mixing well to prevent curdling.
Add turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well to ensure the spices are well incorporated.
Carefully add the paneer cubes, stirring gently to coat them with the masala. Be cautious to not break the paneer cubes.
Pour in the water and bring the mixture to a gentle simmer. Let it cook for about 5-10 minutes until the paneer is soft and the gravy thickens.
Garnish with freshly chopped coriander leaves and serve hot with rice or chapati.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 4839 mg | 210% | |
| Total Carbohydrate | 64.0 g | 23% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 38.1 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1192 mg | 92% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1263 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
