Low Fat Paneer Fried
Enjoy a guilt-free indulgence with this flavorful Low Fat Paneer Fried recipe, a lighter twist on the classic paneer fry! Made using protein-packed low-fat paneer, a zesty marinade of lemon juice and aromatic Indian spices like turmeric, garam masala, and cumin, and just a hint of olive oil, this dish is the perfect blend of health and taste. Coated in a light, crispy cornflour batter, the pan-fried paneer achieves a golden, satisfying crust without the need for deep frying, cutting calories while maximizing flavor. Ready in under 30 minutes, this quick and easy recipe is ideal as a warm appetizer, a side dish, or even a high-protein snack. Garnished with fresh coriander leaves and served with mint chutney, it’s a crowd-pleaser that's as nutritious as it is delicious. Perfect for those looking for healthy Indian recipes, low-calorie appetizers, or paneer lovers seeking a lighter option!
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Recipe Information
Ingredients
- 250 grams Low-fat paneer
- 1 tablespoon Olive oil
- 2 tablespoons Cornflour
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Coriander powder
- 2 tablespoons Fresh coriander leaves, chopped
- 2 tablespoons Water
Instructions
Cut the low-fat paneer into bite-sized cubes and place them in a mixing bowl.
In a separate small bowl, mix cornflour and water into a smooth paste.
Add the lemon juice, salt, turmeric powder, red chili powder, garam masala, cumin powder, and coriander powder to the cornflour paste. Mix well to form a smooth marinade.
Pour the marinade over the paneer cubes and gently toss to coat them evenly. Let it sit for at least 5 minutes to absorb the flavors.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Once the oil is hot, carefully arrange the marinated paneer cubes in a single layer in the skillet.
Cook for about 5-7 minutes on one side until they are golden brown, then flip and cook the other side for an additional 5-7 minutes or until evenly browned.
Remove the paneer cubes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Sprinkle with freshly chopped coriander leaves before serving for a fresh flavor.
Serve warm as an appetizer or a side dish with mint chutney or your choice of dip.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.2 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1236 mg | 95% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
