Low Fat Paneer Dosa
Elevate your breakfast game with this wholesome and guilt-free Low Fat Paneer Dosa, a perfect fusion of South Indian flavors and healthy indulgence. Made with a fermented batter of rice, urad dal, and fenugreek seeds, these crisp, golden dosas are stuffed with a spiced low-fat paneer filling that is bursting with flavor from onions, green chili, curry leaves, and warming spices like turmeric and red chili powder. Packed with protein and low in calories, this recipe is ideal for those seeking a nutritious yet satisfying meal. Serve your paneer dosa hot with coconut chutney or comforting sambar for a delightful culinary experience that’s light on the waistline yet rich in taste. Keywords: low fat paneer dosa, healthy dosa recipe, South Indian breakfast, paneer filling, fermented dosa batter.
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Recipe Information
Ingredients
- 1 cup Rice
- 0.25 cup Urad dal
- 0.5 teaspoon Fenugreek seeds
- 200 grams Low-fat paneer
- 1 medium, finely chopped Onion
- 1 piece, finely chopped Green chili
- 6 leaves Curry leaves
- 1 inch, grated Ginger
- 1 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Oil
- 0.5 teaspoon Cumin seeds
- 1 cup Water
Instructions
Rinse the rice and urad dal under running water. Soak them together with fenugreek seeds in enough water for at least 4 hours.
Drain the soaked ingredients and blend them into a smooth batter using a little water. The batter should be of pouring consistency.
Transfer the batter to a large bowl, add salt, and mix well. Cover and let it ferment overnight or for about 8 hours.
Once fermented, stir the batter and adjust the consistency if needed by adding a little water.
For the low-fat paneer filling, crumble the paneer and set aside.
Heat oil in a pan, add cumin seeds, and allow them to splutter. Add onions, green chili, curry leaves, and ginger. Sauté until the onions are golden brown.
Add turmeric powder, red chili powder, and salt. Mix well.
Add crumbled paneer to the pan and mix thoroughly with the spices. Cook for 2-3 minutes. Remove from heat and set aside.
To make the dosa, heat a non-stick tawa or griddle. Pour a ladle of batter onto the tawa and spread it in circular motions to make a thin dosa.
Cook the dosa on medium heat until it turns golden brown on the bottom. Gently flip it and cook the other side for a few seconds.
Place a portion of the paneer filling in the center of the dosa and fold it over.
Serve hot with coconut chutney or sambar.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2851 mg | 124% | |
| Total Carbohydrate | 113.9 g | 41% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 14.3 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1147 mg | 88% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
