Low Fat Paneer Baby Corn Gravy
Indulge guilt-free with this flavorful and healthy Low Fat Paneer Baby Corn Gravy, a delightful dish combining tender baby corn and low-fat paneer cubes in a rich, aromatic tomato-onion base. Seasoned with a medley of spices like garam masala, turmeric, and coriander, this recipe is elevated with the creamy touch of low-fat yogurt, offering a balanced yet indulgent taste. Perfectly suited for health-conscious foodies, this dish is both low in fat and packed with protein. Serve it steaming hot with roti, naan, or a bed of fluffy steamed rice for a satisfying and wholesome meal that’s ready in just 40 minutes. Ideal for those seeking delicious vegetarian recipes without compromising on health or flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Low-fat paneer
- 150 grams Baby corn
- 1 medium Onion
- 2 medium Tomato
- 1 tablespoon Ginger-garlic paste
- 3 tablespoons Yogurt (low-fat)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- to taste Salt
- 1 tablespoon Cilantro leaves
- 1 tablespoon Vegetable oil
- 1 cup Water
Instructions
Slice the low-fat paneer into small cubes and set aside.
Cut baby corn into 1-inch pieces and blanch them in boiling water for 3 minutes. Drain and set aside.
Finely chop the onion and tomatoes separately.
In a large pan, heat the vegetable oil over medium heat.
Add cumin seeds and allow them to splutter, then add the chopped onion.
Sauté the onion until it turns golden brown.
Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
Add the chopped tomatoes and cook until they become soft and mushy.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2 minutes until the spices release their aroma.
Reduce the heat to low and add the low-fat yogurt. Stir continuously to avoid curdling.
Add the blanched baby corn and paneer cubes to the pan. Stir gently to combine.
Pour in the water and bring the mixture to a boil. Lower the heat and let it simmer for 10 minutes.
Sprinkle the garam masala and mix well.
Garnish with chopped cilantro leaves before serving.
Serve hot with roti, naan, or steamed rice.
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 4839 mg | 210% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 41.7 g | ||
| Protein | 51.3 g | 103% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1179 mg | 91% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1490 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
