Low Fat Pancakes with Jam
Start your day with a stack of indulgent yet guilt-free delights with this Low Fat Pancakes with Jam recipe, perfect for pancake lovers seeking a lighter option. These fluffy pancakes are made with wholesome ingredients like egg whites and non-fat milk, delivering all the comfort without the extra calories. A hint of vanilla adds warmth, while the choice of jam provides a burst of fruity sweetness that complements every bite. Ready in under 30 minutes and ideal for a quick breakfast or brunch, these pancakes are a delicious way to enjoy a classic favorite with a healthier twist. Simple to prepare, golden brown perfection topped with vibrant jam awaits—early mornings have never felt so good!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 tablespoon Sugar
- 2 large Egg white
- 1 cup Non-fat milk
- 1 teaspoon Vanilla extract
- Cooking spray
- 0.5 cup Your choice of jam
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and sugar until well combined.
In a separate bowl, beat the egg whites until they become frothy. Then, add the non-fat milk and vanilla extract, stirring until the mixture is smooth.
Gradually pour the wet ingredients into the dry ingredients, gently folding until just combined. Be careful not to overmix; it's okay if there are a few lumps.
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges are slightly dry, about 2-3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes or until they are golden brown and cooked through.
Serve the pancakes warm, topped with your choice of jam.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2772 mg | 121% | |
| Total Carbohydrate | 201.9 g | 73% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 85.4 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 333 mg | 26% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
