Low Fat Pancakes with Chocolate Spread
Indulge guilt-free with these delightfully fluffy Low Fat Pancakes with Chocolate Spread! Perfect for a hearty breakfast or brunch, this recipe combines wholesome ingredients like skim milk, egg whites, and unsweetened applesauce to create light and tender pancakes without compromising health goals. The star of the dish, a luscious low-fat chocolate spread, adds just the right amount of decadence to satisfy your sweet tooth. Ready in just 25 minutes, these pancakes are a breeze to whip up, making them ideal for busy mornings or relaxed weekend meals. Whether you're watching your calorie intake or looking for a healthier twist on classic pancakes, this recipe is sure to become a favorite. Serve warm and enjoy the perfect balance of flavor, texture, and nutrition!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon salt
- 1 cup skim milk
- 2 pieces egg white
- 2 tablespoons unsweetened applesauce
- 1 teaspoon vanilla extract
- 0.5 cup low-fat chocolate spread
- 1 as needed cooking spray
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.
In a separate bowl, combine the skim milk, egg whites, unsweetened applesauce, and vanilla extract. Mix until smooth.
Gently pour the wet ingredients into the dry ingredients. Stir carefully until just combined. Do not overmix to ensure light and fluffy pancakes.
Preheat a non-stick griddle or frying pan over medium heat and lightly coat it with cooking spray.
Pour 1/4 cup of the pancake batter onto the griddle for each pancake. Cook until bubbles form on the surface and the edges are set, approximately 2-3 minutes.
Flip the pancakes with a spatula and cook for an additional 2 minutes on the other side until golden brown.
Transfer the cooked pancakes to a plate and cover to keep warm. Repeat the process with the remaining batter, adding more cooking spray to the pan as needed.
Once all pancakes are cooked, spread a generous dollop of low-fat chocolate spread over each pancake before serving.
Serve the pancakes warm and enjoy your low-fat treat!
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2800 mg | 122% | |
| Total Carbohydrate | 175.6 g | 64% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 64.6 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 465 mg | 36% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
